Wednesday 26 June 2013

How to get your "Happily Ever After"

I initially wrote this post for my friends online magazine that she didn't end up using, so I thought I would share it with you all instead :)

From a very young age, we have been inundated with Hollywood images of “happily ever after”.

As a chubby twelve year old I ached and wished for a prince. I used to think that all of my problems would dissolve if I could just find a man to love me. I even developed a crush on Prince Harry at one stage, thinking that maybe I could be royalty all on my own. Hey every little Aussie girl wants their Princess Mary fairytale right?

As I got a little older, I realised that my “happily ever after”, would not just fall into my lap.

Those that know me may roll their eyes. I may be one of the “lucky ones”. I met my Prince Charming at nineteen years old.

My (now husband) even proposed in an incredibly romantic way, getting down on one knee, after an afternoon of strolling through the autumn New York City streets, and ice-skating at Rockefeller Centre. We had a dream wedding and purchased our first home together last year

I am incredibly and phenomenally loved by this exceptionally beautiful man. He made me a more understanding, fair, calm and rational person and taught me to always share what I am feeling. In my few years of dating, I had my fair share of toxic relationships with men, who made me a much lesser version of myself. The best thing about him is that he makes me the absolute best version of myself.

Since being with him, I have not fallen into the trap that some people do, getting comfortable and taking less care of myself. He would love me no matter how I looked, but I think it’s incredibly important to keep fit, happy and healthy for my own well-being. He is incredibly encouraging of me, and having a healthy and happy relationship means that your partner encourages you to do what makes you content and to be the best you can be.

I still have my fair share of self-esteem issues from a childhood of bullying, taunting at the hands of some not so nice people. And truly believe that finding your “happily ever after”, is really about finding yourself, whether inside, or outside of a relationship, and loving yourself.

Your self-esteem and happiness should in no way be tied to whether or not you have a partner. Can your “happily ever after” mean having a life full of self-discovery, personal growth and happiness without a partner? Abso-freaking-lutely.

Can a life dedicated to health, fitness, travel, learning, dedicating yourself to a cause, a passion, a hobby (or whatever your pleasure and self-satisfaction may entail) be YOUR happily ever after?

The deep-rooted, societal belief that to live out your days happily, requires you to be married to your soul mate and grow old together is lovely, but may be outdated and not necessarily for everyone. Some are lucky to find a life partner, someone who will love them unconditionally, but many are lucky to draw this unwavering support from family and friends too. It is important to realise that people that we perceive to have a perfect life are likely to have their own battles and challenges with health, finances or other suffering and loss.

Open your heart and mind to whatever life brings you and have realistic expectations. By my definition, a “happily ever after” is living positively and efficaciously as you define achievement and success and ultimately to love yourself and be content with what you have and who you are.

Tips for getting YOUR happily ever after;

  • Do something new, that may scare you at first, but that you have always wanted to do.
  • Do things that make YOU happy, and be the best version of you, not to impress other people, but so you feel good about yourself.
  • Write a list of the things that make you happy, and refer to this if you find that you are going off course.
  • Have realistic goals about what you want to achieve and for your future.
  • Be healthy.
  • Put your time and feeling into the relationships (friends, family, partner) that make you feel good and less into those that don’t.
  • In a similar vein, let go of the things that no longer make you happy, or bring you down.
  • Let go of the stereotypical, fairytale notion of “happily ever after”, and have faith that things will fall into place.

A big thankyou to the few girls on twitter who also helped with my research xxx

Sunday 2 June 2013

May Makeover

Hello all of my beautiful readers.

Wow! Its been some time since i have given this blog love! I have no real reason for this other than being very busy with an office re-location, and just not feeling all that motivated in many aspects of my life.

During May I decided that I would take on a "May Makeover".

Feeling fat, frumpy and horrible, I decided to take a more full on clean eating approach. I created a secondary instagram account and started posting what i had for every meal, so that I would be accountable for what i put in my body! I think I did a PRETTY good job only forgetting occasionally to post. I followed a number of other great accounts that were very inspirational and gave me some fantastic ideas for meals.


So how do i feel?

Well I forgot to take measurements, so i have absolutely no idea in that respect. My weight did not change though. I feel that i'm stuck in a bit of a rut, unable to get into the groove and make real progress on how I want my body to look, and how i want my health to be.

I had a great time experimenting with different recipes, and gosh some of the foods i tried were delicious!! (Check it out over on instagram @maymakeover and if you have any questions about recipes, give me a holler). I do believe that i want to continue on this journey, because most of the time, I did feel better internally.

I find that i work best when I have a very specific plan for what I need to do. I believe that I need to change my diet up a bit more, if I am going to start seeing results.

  • I am a fruit addict, and although it is very good for you in many ways, it is probably contributing far too much sugar to my diet, they are natures lollies after all! During Summer I could quite easily down 2 punnets of blueberries a day, but the selection is far slimmer at the moment, which makes it harder. I will try and cut down my fruit intake and enjoy more vegetable snacks
  • During the colder months, I find that I eat more. Though I have been eating "cleaner", my portion sizes, number and type of snacks and calorie intake has probably been a little more than it should be based on my BMR. I am going to try and eat 3 meals, and a few sensible, well-timed snacks a day.
  • Soft drink is my vice. Since I was about 16, I have consumed an unreasonable amount of diet soft drinks. When i lost a significant amount of weight, I found it was helped keep me sane, and feel like i wasn't missing out on sweet things. As we all know, it is basically liquid tar, and not the best thing to have on a regular basis, its addictive qualities do make it hard to give up however. I am going to try and reduce the amount i drink, and go off of it slowly. I drink green tea and coffee, so I don't think I will have the same caffeine withdrawal as Isuffered on the detox.
  • At the moment I don't really eat that much bread, rice or pasta and generally the wholemeal varieties when I do. During May I even switched to gluten, wheat free bread when I could, and found I really enjoyed it. When i do indulge, mostly on weekends, I tend to binge a little, which is also stunting my progress. I will be trying to have more accelerator (12wbt term)/low carb days to shock my body. Reducing carbohydrates helped me lose 4kg in 6 weeks earlier this year.
  • And lastly. MORE WATER! I have not been drinking nearly enough and it has so many benefits. It flushes out toxins, increases energy, boosts immune system and improves skin complexion (to name a few)
I think that I'm going to try and get back into a better routine for exercise too, as that is what I have really been missing, and it always makes me feel so much better. The class that I have been doing 2-3 times a week has become a little stale, so I'm looking for new ways to shake up my routine.

I tried a class, at the gym downstairs from my new office - Train Reaction! (check these guys out on Facebook! https://www.facebook.com/pages/Train-Reaction-Fitness/117617971644786?fref=ts) Jason and the others were very welcoming and the circuit class was intense. Three days later, my chest, back and arms are still in agony, it was one hell of a workout. I'm hoping that its something I can get into on a more regular basis, just have to sort out my current routine, as I am signed up to a few different things already.

If any of you have some more great tips for helping shake up your diet OR exercise, comment and continue the discussion below.

xx